Detoxifying the lymphatic system is often overlooked but very important for our overall health. As you may already know, rebounding is one of the most effective and most fun ways to do this. If you’re looking for the best rebounder for lymphatic drainage, then I have zeroed it down to a single best option in … Read more
Jumping on the sofa or bed may seem fun to a young child, but are trampolines safe for 3-year-olds too? Granted, there have been a lot of sensationalized cases of children getting injured with a trampoline. However, is it worth having a child miss out on the fun that they can have with a trampoline? … Read more
Jumping on a trampoline has many benefits on our physical body, but is it safe to jump on a trampoline while pregnant? The common trend is that it’s a big no-no. However, this is not entirely true. The short answer to this seemingly obvious question is actually yes. Jumping on a trampoline while pregnant is … Read more
Can you really lose weight by jumping on a mini-trampoline? Is this a craze with no basis on actual results? If you’re planning to do rebounding to lose weight, this article will shed light on the myths behind this now-popular fitness method. In this article, I will be discussing how the common activities involved in … Read more
If you’ve been researching the difference between running on a trampoline vs treadmill, then you’ll be surprised with what has been researched here. I know for a fact that trampolining gives a great cardio workout, and exceeds plain old treadmill running to a great degree. Read on as I share with you what I have … Read more
Working out on a mini trampoline is such a rewarding experience. If you’ve been searching for a set of mini trampoline exercises for beginners, you will find several workout routines here. They are all easy to do but yield amazing results. Bouncing on the trampoline consistently every day can be more than enough to keep … Read more
