Detoxifying the lymphatic system is often overlooked but very important for our overall health. As you may already know, rebounding is one of the most effective…

Jumping on the sofa or bed may seem fun to a young child, but are trampolines safe for 3-year-olds too? Granted, there have been a lot…

Jumping on a trampoline has many benefits on our physical body, but is it safe to jump on a trampoline while pregnant? The common trend is…

Can you really lose weight jumping on a mini-trampoline? Is this a craze with no basis on actual results? If you’re planning do rebounding to lose…

If you’ve been researching about the difference between running on a trampoline vs treadmill, then you’ll be surprised with what has been researched here. I know…

Working out on a mini trampoline is such a rewarding experience. If you’ve been searching for a set of mini trampoline exercises for beginners, you will…