Does rebounding really work or is it just fake news?
I totally understand where you’re coming from. How can something as easy as bouncing help lose weight or help with detoxifying the body?
You’ll come to understand the truth behind rebounding as you continue reading this article.
Aside from gaining knowledge on how it works, you’ll also find testimonials from people who got both expected and unexpected results in using a rebounder. By the end of the article, you’ll have a clear understanding if this is something that you would use consistently compared to other exercise routines.
Does Rebounding Really Work?
Rebounding is a physical activity of bouncing up and down, fast or slow, on a small trampoline. These small trampolines are also called rebounders. There are some specific exercise routines that you can do while jumping but simple bouncing is more than enough to reap the help benefits that it yields.
Among the benefits, you get with rebounding are leaner and toned muscles, stronger bones, better balance and coordination, stronger core and leg muscles. The advantages don’t stop there and go deep down to your body.
Rebounding as Aerobic Exercise
Since rebounding is a type of aerobic exercise, it’s also a great way to improve your body’s cardiovascular function. With your heart beating faster, your circulation improves and oxygen (and other nutrients) is abundantly distributed on every part of your body.
Any type of exercise, whether jogging, brisk walking, running on a treadmill, etc. yield results if you do the workout consistently. This is the same for rebounding. What makes this a lot better than the rest is that it’s a lot easier to be consistent with it.
There are no complicated routines with rebounding, so there’s no barrier to entry at all. You just start bouncing on it and that’s all there is to it. Compared to running on a treadmill, rebounding is a lot more fun literally. It becomes something you’d look forward to every day as it leaves you feeling happy.
Mood Booster and Low Impact
The combination of contracting and relaxing muscles plus the sensation of floating causes your brain to release dopamine. This is the “pleasure chemical” that makes us feel happy and boosts our mood. That’s why kids naturally love jumping — it makes them happy.
Another advantage that rebounding has over other exercises is that it’s low-impact. Low impact exercises are good for the knees. Compared to jogging on pavement or running on a treadmill, a mini trampoline absorbs up to 80% of the shock.
This means your feet and knees will not be receiving the combined force of your weight and your gravity. You won’t end up feeling worn out after your rebounding session or having a sore feeling on the next day.
This is also the reason why it’s one of the recommended exercises for seniors. As a matter of fact, even Arthritis.org suggests using this.
NASA found out that running on a treadmill causes the ankles more than twice the G-force received by the head and back. On the other hand, jumping on a trampoline showed that the G-force received by the ankles is almost the same as the head and back. This is based on an experiment performed by NASA in the 1980s to determine how to restore the astronauts’ bone density and muscle mass after coming back from space.
With rebounding, you get at least the same benefits as with other exercises but less pressure on your feet and legs. It is both effortless and fun.
There’s one particular advantage that rebounding has over other exercise routines, and that is effective lymphatic system drainage.
Our lymphatic system is responsible for detoxifying our cells. A blocked lymphatic system means that the fluids from our tissues are not drained out properly, leading to swelling. This also means that your immune cells will not be able to properly reach other parts of your body.
When you bounce up and down on a rebounder, there’s a rhythmic tensing and relaxing of muscles. This causes your lymphatic system to pump out the blockages. So at a deeper level, rebounding is also effective in keeping your immune system strong and healthy.
If you want to know more about the lymphatic system and the best rebounder to use, be sure to check our article here.
Models such as JumpSport 250 Fitness Trampoline has become common on membership gyms and is recommended for people who want to have one at home.
In the next section, I’ve compiled a list of testimonials on rebounding which gives further proof that rebounding really works.
Rebounding: Before and After
One of the best ways to really know if something is working is from other people who also used and experienced it. It’s equally important to know if there are other people who can attest to the benefits of rebounding. These testimonials are further proof that rebounding really works.
The following testimonials are taken from Health101.org:
“I can’t thank you enough for this exciting, fun way to exercise! It has turned something that used to be drudgery into something I look forward to every day. Through combination of diet and exercise, I have lost 23 pounds and two clothing sizes.”
“I’ve been rebounding for some time now. My initial motivation was lymphatic health. I have found that I can rebound every day (week days) without any signs of over-training. I have tried running on that schedule but developed ankle and knee pain, so I feel rebounding is better for that style of training. I use a 15 minute rebound session to warm up for yoga and weight lifting.”
“That roll of stretched skin that appears on a woman’s tummy after having a baby, (I have had three) can disappear, and with commitment to your rebounder, DOES. It combats depression, stops menstrual cramps, increases circulation in your face and thus decreases wrinkling and gives you the appearance of youth.”
Lynda Leah Lown
These testimonials are courtesy of QiBouncing. They’ve asked their customers to send stories about their experience with rebounding and here are some of them:
“… I have lost 28 lbs and counting.
I had problems with a weak bladder, I could not even jump for fear of leakage, and now after using the rebounder it has helped strengthen those muscles.
(Joanne Z., Delta OH)
“… The overall function in my ankle has increased to my pre-accident condition.
In addition, my blood pressure has dropped to well within normal limits (at my last physical, my doctor told me my blood pressure was borderline high and if it did not come down, she wanted me to start taking medication).
Even more astonishing, my emotional health is joyful (almost euphoric), greatly improving the quality of my life.
(Barbara M.) Bruno MN
“Before I began using the rebounder, my cholesterol, sugar, and blood pressure were elevated. After a couple of months using the rebounder about 20 minutes per day (and improving my diet), all my readings were well within normal limits. And, almost from the first day I used the rebounder, my skin became clear, and it has remained clear.”
(Jane D., Virginia Beach VA)
Rebounding for Weight Loss
Rebounding is one of the easiest and most fun ways to lose weight. bouncing on a mini trampoline is a no-brainer. you don’t have to learn specific dance moves like with Zumba (which is also fun).
Losing weight is all about burning more calories than you can consume. Jumping up and down on a trampoline increases your heart rate, helping you to sweat it out without over-exerting your knees and ankles.
Benefits for Skin
Did you know that rebounding can help you achieve glowing and healthy skin? What makes skin beautiful are healthy amounts of cortisol levels, good amounts of blood flow and oxygen, and cellulite and wrinkle-free.
All of these are achievable when you do this regularly.
Rebounding improves blood circulation which helps distribute oxygen to your skin. The increased blood flow helps distribute nutrients and flush away dead skin cells underneath.
With increased dopamine, stress hormones or cortisols are reduced. It is scientifically found that a high amount of cortisol causes collagen production to go down. You may already know that when you’re stressed you get acne.
Benefits for Seniors
Seniors still need to exercise more than ever. it’s not about strenuous or intense workout routines, because obviously, it would be too much for their physical condition. However, even light exercises like walking can still be harmful in the long run. This is especially true with their more brittle joints.
As a low-impact fitness routine, it helps to cushion the shock received when bouncing. In fact, walking produces more pressure on the joints compared to jumping on a mini-trampoline.
Other types of benefits that seniors will get are improved circulation, stronger bones, improved cardio and stronger immune system.
Benefits for Cellulite
There’s no better way to get rid of cellulite than with rebounding. It’s natural and non-intrusive while keeping your immune system strong.
Cellulite has been found to be linked with a sluggish or blocked lymphatic system. The rhythmic relaxing and tensing of muscles while you float in air and land on the jumping mat helps remove any blockages on the system.
You get to melt the fat, tone your muscles, and get rid of cellulite all in one simple and basic routine of bouncing.
Wrapping It Up
So does rebounding really work? The answer is not just that it works, but it works better than other exercise routines when it comes to health benefits. Barring all these features, what makes rebounding a great choice is that it helps you to be consistent in your fitness regime because it’s fun and easy to do.
If you’re planning to get one anytime soon, I recommend that you check the list of our top rebounders. You’re sure to be picking a model that’s worth the price and won’t disappoint you at all.