Detoxifying the lymphatic system is often overlooked but very important for our overall health. As you may already know, rebounding is one of the most effective and most fun ways to do this. If you’re looking for the best rebounder for lymphatic drainage, then I have zeroed it down to a single best option in this article.
While the rebounders available on the market today look somewhat similar to each other, there are some not-so-obvious differences that may dramatically affect your experience.
In the next section, you will learn the model that I highly recommend. True to the way I review trampoline products, I will also be discussing the flaws and what not to expect. This way you will surely be able to intelligently decide if this rebounder is the right one for you.
Best Rebounder for Lymphatic Drainage
JumpSort 250 In-Home Rebounder Fitness Trampoline
JumpSport 250 is a premium rebounder that offers great durability and superior bouncing experience than the rest. You may be able to find cheaper models but honestly, you’ll just end up throwing away your money or worse, hurting yourself.
I’m recommending Jumpsport 250 over the rest because of these 3 factors:
- Quality of bounce
Cheaper products easily fall short on all of these three. The jumping mat is too firm, so it requires a considerable effort to bounce. Most of them use springs which are a safety hazard, aside from being noisy. The frame suffers from sliding, wiggling, and occasional tipping over.
With JumpSport 250, all of these inconveniences have been well sorted out. As a matter of fact, even people who are into intense fitness workouts are satisfied with the product.
Rebounding exercises that help drain the lymphatic system doesn’t require a lot of complicated routines. Most of them just involve simple bouncing variations. However, you need to have a mini-trampoline that allows you to bounce easily and smoothly.
JumpSport 250 makes use of 30 bungee cords, instead of springs, for a smoother bounce. There’s no danger in stepping over them because they are covered. When a cord snaps due to normal wear and tear, it is not as dangerous as a spring flying.
Most rebounders have upright leg structure, which can tip over easily in case you end up landing close to the edge. JumpSport 250, on the other hand, makes use of their patented arched legs for stability. This rebounder will stay in place and will not tip over.
JumpSport 250 Fitness Trampoline is what I always suggest, whether for high-intensity workouts or rebounding for detoxification. It’s a premium rebounder which offers premium experience.
Rebounding for Lymph Drainage
Our lymphatic system is very significant in maintaining our physical well-being. Keeping it clear and free from blockages helps build a very strong immune system.
Think of it as our body’s drainage system. The toxins that build upon our cells are washed down by this system. The lymph fluid which contains these toxins passes through our lymph nodes where they are filtered and cleansed.
The lymph fluid must flow freely in order to keep our body free from these toxins. Blockages on the lymphatic system leading to buildups that can negatively affect our health.
It is important to understand that this system does not have any pumping mechanism like the heart. Instead, it relies solely on the muscles and joints’ ability to relax and contract. The rhythmic cycle of contracting and relaxing during physical activity helps move the lymphatic fluid.
The most common symptoms of a congested lymphatic system are:
- Swelling of breasts every menstrual cycle
- Swollen feet
- Weakness and fatigue
- Cold hands and feet
- Weight gain despite consistent dieting
If you’ve been constantly monitoring your calorie intake but is still experiencing stubborn weight gain, or your weight just wouldn’t go down as expected, it could be due to blockages on your lymphatic system.
There are many ways to clear this system ranging from eating specific types of food, massage, or even acupuncture. Rebounding is the best way to do it, though. It is not only fun but a great cardio workout as well.
Studies show that rebounding is very effective in producing rhythmic tensing and relaxing of the muscles. This helps to move the stuck lymph fluid. As our body naturally relaxes while in the air, and it tenses up as we land on the mat.
While you can do this without a rounder, like simple jumping jacks on the floor, it can put too much strain on your knees in the long run. A rebounder helps soften up the pressure every time you land.
Exercise to Cleanse Your Lymphatic System
The video below from the Natural Health Resources channel from YouTube will give you a clear idea of how rebounding works. Dr. Melissa Gallagher will show you simple exercises that are very effective in getting those lymph fluids moving.
You may have noticed some noise produced by the rebounder. This is actually what you’ll typically experience with a spring-based rebounder. The rebounder that I have recommended earlier produces little to no noise at all.
Wrapping It Up
JumpSport 250 is the best rebounder for lymphatic drainage. It makes use of bungee cords instead of springs, has arched legs for stability, and the bounce quality is just right, not too firm yet not too soft. If you want to check other rebounders be sure to read my comprehensive guide on the best trampoline models this year.