Rebounding on a mini-trampoline or rebounder is a great low-impact exercise form that is good for all ages, including seniors. In this article, we will be discussing the benefits of rebounding for seniors and why you should get one for your mom, dad or grandparents.
Let’s face it. Seniors have much lower endurance because of their aging bones and muscles. It is quite normal then to see them get irritated quickly doing some strenuous physical exercises.
Rebounding exercises are not only gentle on their physical body but a very fun activity too. It improves their balance while helping them release stress at the same time. It promotes both physical and emotional well-being.
Benefits Of Rebounding For Seniors
Fitness workout on a mini-trampoline is becoming popular nowadays. It is especially beneficial for people in their senior years because the gentle rebounding action eliminates stress on joints and muscles.
There’s quite a limited amount of exercises available for seniors. Walking is the most common. It may be a very simple exercise but as our body ages, it can become difficult doing it in longer periods of time. It can get pretty boring as well if the walking path remains the same day by day.
Did you know that a person who weighs 150 lbs generates around 570 lbs of pressure? That’s a lot of pressure for senior’s feet and knees to absorb!
This one of the major benefits of why rebounding for seniors always a better option. Studies show that a mini-trampoline can actually reduce that same pressure by 83%. The 570 lbs of pressure are effectively reduced to just 97 lbs.
As a matter of fact, Arthritis.org even recommends the use of mini trampolines as a great way to improve balance.
Aside from this benefit, rebounding gives the elderly an effective cardio workout too! It improves their balance and coordination, which helps them to walk better and easier when on the ground.
Rebounding for seniors helps target the following areas:
- Maintaining stability in walking and other daily tasks
- Improved sense of security when moving around
- Provides a great cardio workout
- Gentle way to lose excess weight and maintain strong muscles and joints
Since doing exercises on a rebounder is fun, they’ll definitely keep coming back for more. This is where consistency sets in and is a very important factor in almost all aspects of our lives.
Rebounder With Stability Bar
One of the major risks for an elderly to use a rebounder is falling over. Since they lose control of their muscles and overall sense of balance as they age, they will need something to hold on to while on the rebounder. That’s the benefit of getting a rebounder with a stability bar installed.
The Pro Gym Rebounder with handlebar from MaXimus is a model that we do recommend for this. It has a weight capacity of up 130 kgs and has a bar that for added stability.
If you prefer a mini trampoline with no springs, we advise that you get the JumpSport 250 Home Rebounder. Aside from the benefit of eliminating potential injuries from pinch points, the elastic cords give an additional of up to 40% impact reduction. However, you will need to purchase a separate stability bar for this model.
Rebounding For Seniors Videos
As with any other physical exercise concerning seniors, it is necessary to consult their doctors first. If the doctors approve (which they’ll most likely will), you can look for classes in your area that offers rebounding programs for seniors. In case there’s none, it can still be done by following classes online.
There’s a lot of free videos available on YouTube which gives detailed instructions and expert advice and tips. We’ve included a couple of them below so you can get a clear picture of how seniors would use a mini-trampoline for their well-being.
Wrapping It Up
The benefits of rebounding for seniors far outweigh the risks. Like all other exercises, it improves muscle strength and tones them too aside from improving posture and balance. Using a mini-trampoline is both a gentle and fun way of keeping them in shape.